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The Joseph Henry Press, an imprint of the National Academy Press, was created with the goal of making books on science, technology, and health more widely available to professionals and the public. Joseph Henry was one of the founders of the National Academy of Sciences and a leader in early American science.
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Library of Congress Cataloging-in-Publication Data
Emsellem, Helene.
Snooze … or lose : 10 “no-war” ways to improve your teen’s sleep habits / by Helene Emsellem and Carol Whiteley.
p. cm.
Includes bibliographical references and index.
ISBN 0-309-10189-1 (hardback) — ISBN 0-309-66021-1 (pdfs) 1. Teenagers—Sleep. 2. Teenagers—Health and hygiene. 3. Sleep deprivation—Health aspects. I. Whiteley, Carol. II. Title.
RJ496.I6E47 2006
618.92′8498—dc22
2006011139
Cover image: Getty Images.
Text illustrations: Elaine Robertson.
Copyright 2006 by Helene A. Emsellem and Carol Whiteley. All rights reserved.
Printed in the United States of America.