Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease (1992)

Chapter: 3 The Food We Eat

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Previous Chapter: 2 Guidelines for a New Eating Pattern
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Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 34 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 35 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 36 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 37 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 38 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 39 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 39
Page 40 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 41 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 41
Page 42 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 42
Page 43 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 43
Page 44 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 44
Page 45 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 45
Page 46 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 46
Page 47 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 47
Page 48 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
Save
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Page 48
Page 49 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 49
Page 50 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 50
Page 51 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 51
Page 52 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 52
Page 53 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 53
Page 54 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 54
Page 55 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 55
Page 56 Cite Bookmark
Suggested Citation: "3 The Food We Eat." Institute of Medicine and National Academy of Sciences. 1992. Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease. Washington, DC: The National Academies Press. doi: 10.17226/1365.
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Page 56
Next Chapter: 4 Diet and Chronic Disease in the United States
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