Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (2005)

Chapter: 11 Macronutrients and Healthful Diets

Unfortunately, this book can't be printed from the OpenBook. If you need to print pages from this book, we recommend downloading it as a PDF.

Visit NAP.edu/10766 to get more information about this book, to buy it in print, or to download it as a free PDF.
Previous Chapter: 10 Protein and Amino Acids
Page 769 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 769
Page 770 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 770
Page 771 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 771
Page 772 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 772
Page 773 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 773
Page 774 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 774
Page 775 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 775
Page 776 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 776
Page 777 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 777
Page 778 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 778
Page 779 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 779
Page 780 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 780
Page 781 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 781
Page 782 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 782
Page 783 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 783
Page 784 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 784
Page 785 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 785
Page 786 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 786
Page 787 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 787
Page 788 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 788
Page 789 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 789
Page 790 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 790
Page 791 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 791
Page 792 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 792
Page 793 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 793
Page 794 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 794
Page 795 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 795
Page 796 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 796
Page 797 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 797
Page 798 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 798
Page 799 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 799
Page 800 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 800
Page 801 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 801
Page 802 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 802
Page 803 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 803
Page 804 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 804
Page 805 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 805
Page 806 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 806
Page 807 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 807
Page 808 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 808
Page 809 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 809
Page 810 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 810
Page 811 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 811
Page 812 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 812
Page 813 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 813
Page 814 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 814
Page 815 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 815
Page 816 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 816
Page 817 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 817
Page 818 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 818
Page 819 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 819
Page 820 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 820
Page 821 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 821
Page 822 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 822
Page 823 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 823
Page 824 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 824
Page 825 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 825
Page 826 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 826
Page 827 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 827
Page 828 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 828
Page 829 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 829
Page 830 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 830
Page 831 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 831
Page 832 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 832
Page 833 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 833
Page 834 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 834
Page 835 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 835
Page 836 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 836
Page 837 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 837
Page 838 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 838
Page 839 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 839
Page 840 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 840
Page 841 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 841
Page 842 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 842
Page 843 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 843
Page 844 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 844
Page 845 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 845
Page 846 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 846
Page 847 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 847
Page 848 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 848
Page 849 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 849
Page 850 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 850
Page 851 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 851
Page 852 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 852
Page 853 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 853
Page 854 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 854
Page 855 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 855
Page 856 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 856
Page 857 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 857
Page 858 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 858
Page 859 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 859
Page 860 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 860
Page 861 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 861
Page 862 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 862
Page 863 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 863
Page 864 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 864
Page 865 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 865
Page 866 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 866
Page 867 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 867
Page 868 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 868
Page 869 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 869
Page 870 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 870
Page 871 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 871
Page 872 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 872
Page 873 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 873
Page 874 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 874
Page 875 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 875
Page 876 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 876
Page 877 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 877
Page 878 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 878
Page 879 Cite
Suggested Citation: "11 Macronutrients and Healthful Diets." Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. doi: 10.17226/10490.
Save
Cancel
Page 879
Next Chapter: 12 Physical Activity
Subscribe to Email from the National Academies
Keep up with all of the activities, publications, and events by subscribing to free updates by email.